Bringing Presence, Clarity, and Calm to the Workplace
CORPORATE WORKSHOPS & SEMINARS
In today’s fast-paced world, stress, burnout, and constant mental chatter are affecting not just personal well-being—but productivity, creativity, and team dynamics.
At Salt Air Spirit, I offer mindfulness-based workshops and seminars designed to help your team reduce stress, improve focus, and navigate challenges with more ease and awareness.
My sessions combine proven tools from life awareness coaching, meditation, and emotional regulation to create a more present, resilient, and grounded workplace culture.
Why Mindfulness at work?
Mindful awareness isn’t just a wellness trend—it’s a powerful tool for:
Reducing overthinking and decision fatigue
Enhancing communication and collaboration
Improving emotional intelligence and stress response
Supporting mental health and preventing burnout
Boosting clarity, focus, and creative problem-solving
Available Offerings
Mindfulness for Stress & Burnout
A practical introduction to tools that help employees manage daily stress, quiet the mind, and return to focus.
The Present Leader
Teaching leaders how to lead mindfully, stay grounded in high-pressure situations, and model emotional intelligence in the workplace.
From Overthinking to Clear Thinking
Learn how to recognize mental patterns that cause anxiety and distraction—and how to shift into clarity and calm presence.
Return to Work Coaching
Support for employees who are returning to work after illness, injury, or burnout — helping them navigate the emotional and practical challenges of reintegration for a smoother transition.
Restful Nights, Focused Days
A workshop on sleep hygiene, nervous system regulation, and mindful evening practices to improve rest and daily energy.
Custom Workshops & Retreats
In-person or virtual experiences tailored to your team's needs, from short wellness sessions to full-day corporate retreats.
Workshops can be delivered on-site or online, ranging from 30-minute mindfulness breaks to half-day retreats or multi-session series.
Every experience is customized to your team's goals, culture, and schedule.
Anja Schneider | Owner & Certified Life Coach
Certified Instinctive Meditation Guide
Certified QiGong Instructor
Let’s bring presence
to your team.
Whether you're looking to boost morale, reduce stress, or simply offer your employees something meaningful—I'd love to support your mission.
With a background in the high-demand film industry, I bring real-world insight into stress, burnout, and the importance of sustainable performance. Today, I support teams and organizations through workshops on stress reduction, emotional resilience, mindful communication, and nervous system regulation. I also offer specialized return-to-work coaching for employees navigating reintegration after time away — helping them rebuild confidence, manage energy, and feel grounded again. My approach blends practical tools with body-based awareness to create lasting impact across teams and individuals.
“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgementally.”
Jon Kabat-Zinn, Creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society
at the University of Massachusetts Medical School.