Services
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4 Week Mind Detox
Mind Detox: A 4-Week Journey to Mental Clarity and Presence
Clear your mind. Calm your emotions. Reconnect with yourself.
If your mind feels like it’s constantly spinning—caught in overthinking, judgment, or emotional overwhelm—this program is for you. The Mind Detox is a 4-week live group program designed to help you quiet mental noise, release inner pressure, and create space for clarity, focus, and peace.
What You’ll Experience:
Over four 90-minute sessions, you’ll learn practical tools to:
Identify and reduce mental clutter like worry, rumination, and negative self-talk
Cultivate mindfulness and presence in everyday life
Let go of judgment and embrace self-compassion
Build lasting habits to support a clear, calm, and focused mind
Each session includes experiential practices, group discussion, guided meditations, and actionable tools you can use right away.
Perfect For You If:
You're constantly overthinking or second-guessing yourself
You feel emotionally drained or mentally scattered
You crave peace, clarity, and a deeper connection to yourself
You want simple, effective tools that actually work
$199
Online or In Person Options
1:1 Private Coaching & Guided Meditation Sessions
Begin your personal journey to calm, clarity and confidence.
This 4-Session program is ideal if you're feeling stuck, overwhelmed, or unsure of your next step.
In four powerful 1 hour private sessions, you’ll gain tools to:
Quiet your overthinking mind
Reconnect with who you truly are
Start moving forward with ease and purpose
Begin to release fear, anxiety, and old patterns
Be supported by someone who has walked this path herself
Perfect for you if you're just beginning your personal growth journey and want clarity, support, and a reset.
$499
The 12 Awareness Keys Program
1:1 Deep Dive
A 3-6 month transformational coaching experience (depending on your needs)
This premium program is for those ready for lasting, whole-life transformation. Based on the powerful 12 Awareness Keys method, this journey takes you far beyond surface-level shifts into deep emotional freedom, peace, and authentic self-leadership. Together, we will:
Identify and work with your deepest triggers
Replace reaction with grounded response
Navigate anxiety with powerful presence
Let go of old wounds and self-sabotaging patterns
Cultivate true confidence, self-love, and clarity in every area of your life
Learn to set boundaries and live in alignment with your truth
Strengthen your relationships through empathy and clear communication
What’s included:
Weekly 1:1 sessions (Zoom or in person)
Between-session support via WhatsApp/Messenger
A 15-minute check-in call as needed
Access to my private meditation library and platform
Flexible payment plans and 6-week starter options available
This is my most immersive and supportive program for deep, sustainable change. Space is limited.
Ideal for you if you’re ready to do the deeper work, release old pain, and fully step into the life you were meant to live.
6 week package: $749
14 week package: $1699
Emergency Meditation
30 Minutes to Calm Your Nerves and Recenter for the moments when you need immediate peace.
Feeling anxious before a medical appointment, job interview, or stressful event? This private 30-minute session offers immediate relief through guided meditation, grounding, and breathwork—helping you feel calm, clear, and ready to face what’s ahead.
Not sure which session is for you? Or are we a fit? Set up your FREE 30 Minute Discovery Session.
“You can´t stop the waves, but you can learn how to surf.”
— Jon Kabat-Zinn, Professor Emeritus at The Center for Mindfulness Medicine, Health Care & Society