Upcoming Retreats & Events
Summer QiGong and Meditation
Join us this summer, for an all levels QiGong and Meditation class. Learn how to become present through gentle movements.
Classes will be held outside if weather permits.
Please bring a Yoga mat if possible.
Tuesdays July 8th-Aug 5th from 9am-10am
Wednesdays, July 9th-Aug 6th from 6pm-7pm
Free: Nature’s Mindful Journey: Embracing the Outdoors to Cultivate Inner Peace
Step outside and reconnect with yourself through the healing power of nature.
In this FREE transformative workshop, we explore how the natural world can serve as a guide to mindfulness, helping you quiet the mind, release stress, and find inner peace. Through guided meditations, reflective exercises, and immersive outdoor experiences, you’ll learn how to cultivate presence, reduce overthinking, and deepen your connection to yourself and the world around you.
Leave feeling grounded, refreshed, and more in tune with the present moment.
Flow into Stillness: A 60-Minute Journey of QiGong and Meditation
Experience the perfect balance of movement and stillness in this 60-minute class designed to harmonize body and mind. Through the gentle, flowing movements of QiGong, you’ll cultivate energy, release tension, and reconnect with yourself. The practice then transitions into a guided meditation, allowing you to deepen your awareness, quiet the mind, and find a sense of calm presence. Whether you’re new to these practices or experienced, this session will leave you feeling refreshed, centered, and deeply relaxed.
Quiet Retreat at Rivermede In York, Maine
Join Certified Forest Therapy Guide Nev Hoffman of Blue Fern Forest Bathing and Certified Meditation Coach Anja Schneider at Salt Air Spirit for a restorative day of both indoor and outdoor guided mindfulness practices along the York River at the idyllic Rivermede Retreat Center. Gift yourself a day of peaceful mindfulness with nature.
Restful Nights: A Mindfulness-Based Sleep Workshop
Sleep is essential for mental well-being, yet so many struggle with falling asleep or staying asleep. This FREE session will introduce relaxation techniques, breathwork, and mindful evening routines to promote deeper, more restorative sleep.
Qi Gong Meditation at York Library - Free Class
Flow into Stillness.
Experience the perfect balance of
movement and stillness in this 60-minute class designed to harmonize body and mind. Through the gentle, flowing movements of QiGong, you'll cultivate energy, release tension, and reconnect with your inner vitality