Step into 2026 with clarity, presence, and purpose. Through guided meditations, reflective journaling, and actionable planning, you’ll:

• Release the past year and make space for what matters

• Define your core values and set meaningful intentions

• Learn mindfulness practices to stay grounded and navigate challenges

✨ Bonus: Every participant receives a workbook to guide you throughout the year.

Leave inspired, empowered, and ready to show up for yourself with intention and ease.

If you’re feeling ready to leave the past year behind and start the new one with more clarity, I’d love to invite you to this free online Vision Board class.

We’ll begin with a guided meditation to gently let go of what no longer feels aligned - the stress, the expectations, or anything you don’t want to carry forward. This helps you arrive fully in the present before thinking about what you want next.

From there, I’ll guide you step by step through how I create vision boards in a grounded, realistic way:

• How to get clear on what you truly want (not what you think you should want)

• How to create a vision board using magazines, online tools, or whatever you have at home

• How to choose images and words that actually resonate with you

• How to use your vision board as a gentle reminder throughout the year, without pressure

You don’t need to be creative or experienced - just curious and open.
You can join with a notebook, some magazines, or your computer.

You’ll leave with a vision board that reflects you and a clearer sense of direction for the year ahead.

I’d love to have you join me.

Sleep is essential for mental well-being, yet so many struggle with falling asleep or staying asleep. This FREE session will introduce relaxation techniques, breathwork, and mindful evening routines to promote deeper, more restorative sleep.

Step outside and reconnect with yourself through the healing power of nature.

In this FREE transformative workshop, we explore how the natural world can serve as a guide to mindfulness, helping you quiet the mind, release stress, and find inner peace. Through guided meditations, reflective exercises, and immersive outdoor experiences, you’ll learn how to cultivate presence, reduce overthinking, and deepen your connection to yourself and the world around you.

Leave feeling grounded, refreshed, and more in tune with the present moment.

Join us this summer, for an all levels QiGong and Meditation class. Learn how to become present through gentle movements.

Classes will be held outside if weather permits.

Please bring a Yoga mat if possible.

Tuesdays July 8th-Aug 5th from 9am-10am

Wednesdays, July 9th-Aug 6th from 6pm-7pm

Join Certified Forest Therapy Guide Nev Hoffman of Blue Fern Forest Bathing and Certified Meditation Coach Anja Schneider at Salt Air Spirit for a restorative day of both indoor and outdoor guided mindfulness practices along the York River at the idyllic Rivermede Retreat Center. Gift yourself a day of peaceful mindfulness with nature.

Sleep is essential for mental well-being, yet so many struggle with falling asleep or staying asleep. This FREE session will introduce relaxation techniques, breathwork, and mindful evening routines to promote deeper, more restorative sleep.

Flow into Stillness.

Experience the perfect balance of
movement and stillness in this 60-minute class designed to harmonize body and mind. Through the gentle, flowing movements of QiGong, you'll cultivate energy, release tension, and reconnect with your inner vitality