Upcoming Retreats & Events
Restful Nights: A Mindfulness-Based Sleep Workshop
Sleep is essential for mental well-being, yet so many struggle with falling asleep or staying asleep. This FREE session will introduce relaxation techniques, breathwork, and mindful evening routines to promote deeper, more restorative sleep.
Quiet Retreat at Rivermede In York, Maine
Join Certified Forest Therapy Guide Nev Hoffman of Blue Fern Forest Bathing and Certified Meditation Coach Anja Schneider at Salt Air Spirit for a restorative day of both indoor and outdoor guided mindfulness practices along the York River at the idyllic Rivermede Retreat Center. Gift yourself a day of peaceful mindfulness with nature.
Flow into Stillness: A 60-Minute Journey of QiGong and Meditation
Experience the perfect balance of movement and stillness in this 60-minute class designed to harmonize body and mind. Through the gentle, flowing movements of QiGong, you’ll cultivate energy, release tension, and reconnect with yourself. The practice then transitions into a guided meditation, allowing you to deepen your awareness, quiet the mind, and find a sense of calm presence. Whether you’re new to these practices or experienced, this session will leave you feeling refreshed, centered, and deeply relaxed.
Qi Gong Meditation at York Library - Free Class
Flow into Stillness.
Experience the perfect balance of
movement and stillness in this 60-minute class designed to harmonize body and mind. Through the gentle, flowing movements of QiGong, you'll cultivate energy, release tension, and reconnect with your inner vitality