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Restful Nights: A Mindfulness-Based Sleep Workshop

  • York Public Library 15 Long Sands Road York, ME, 03909 United States (map)

Restful Nights: A Mindfulness-Based Sleep Workshop

Part of “Embracing Wellness” at York Public Library
Mental Health Awareness Month, May 2025

Sleep is essential for mental well-being, yet so many struggle with falling asleep or staying asleep. This FREE session will introduce relaxation techniques, breathwork, and mindful evening routines to promote deeper, more restorative sleep.

Wednesday, May 28th, 2025
6:30pm-7:30pm

York Public Library
15 Long Sands Rd
York, ME 03909

Part of “Embracing wellness” at York Public Library.

Mental Health Awareness Month, May 2025

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May 5

Qi Gong Meditation at York Library - Free Class
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May 31

Quiet Retreat at Rivermede In York, Maine