Quiet Retreat at Rivermede in York Maine
Unplug - Reflect - Reconnect With Nature
Leave your cell phones behind and retreat from the busyness of everyday life.
Are you constantly “on,” overwhelmed by noise, demands, and digital overload?
You’re not alone—and you’re not meant to live that way.
Join Salt Air Spirit and Blue Fern Forest Bathing for a deeply restorative day retreat designed to quiet your mind, calm your nervous system, and reconnect you with the healing rhythms of nature.
Held at the serene Rivermede Retreat Center along the York River, this immersive experience blends ancient and modern practices to help you reset and return to yourself.
Your Quiet Day Includes:
A gentle Introduction to Quiet: why silence is medicine for the modern mind
Riverside Qigong: mindful movement to balance and energize your body
Meditation Practices: simple tools to calm racing thoughts
A guided Forest Bathing Journey: awaken your senses and deepen presence
A Silent Vegan Lunch: nourishment in stillness
Journaling in Nature: reflect, release, and rediscover what matters
A closing Tea Ceremony: slow ritual, deep connection
Leave your phone behind. Leave the pressure behind.
Come home to yourself.
$175 per person
Space is Limited