Experience the perfect balance of movement and stillness in this 60-minute class designed to harmonize body and mind. Through the gentle, flowing movements of QiGong, you’ll cultivate energy, release tension, and reconnect with yourself.  The practice then transitions into a guided meditation, allowing you to deepen your awareness, quiet the mind, and find a sense of calm presence. Whether you’re new to these practices or experienced, this session will leave you feeling refreshed, centered, and deeply relaxed.