Restful Nights: A Mindfulness-Based Sleep Workshop

Sleep is essential for mental well-being, yet so many struggle with falling asleep or staying asleep. This FREE session will introduce relaxation techniques, breathwork, and mindful evening routines to promote deeper, more restorative sleep.

Tuesdayy, Aug 5th, 2025
6:00pm-7:30pm

Rochester Public Library
65 South Main Street
Rochester, 03867