Qigong (pronounced chee-gong) is a traditional Chinese practice that combines movement, meditation, and controlled breathing to cultivate and balance qi (life energy). It is often used for health, relaxation, and spiritual development. Experience the perfect balance of movement and stillness in this gentle, 60-minute class designed to harmonize body and mind. Through the gentle, flowing movements of Qigong, you'll cultivate energy, release tension, and reconnect with your inner vitality.
