July 7th-July9th  |  Starting at $810

❋

Still Waters:

A 3 Day Silent Retreat

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What to Expect

People practicing QiGong on the beach in Maine during the daytime with the blue sky and ocean in the background.

A genuine pause from the noise of everyday life.

Still Waters is designed to help you slow down, put the phone away, and return to yourself - through silence, movement, and the healing presence of the White Mountains and the river right outside your door.

❋  Real Silence

From the evening of July 7th, we enter silence together. No small talk, no scrolling, no performing. Just you, the mountains, and the sound of the river. Slow down your nervous system so you can finally hear yourself.

❋ Guided Practices

Each day is gently held with QiGong, meditation, and slow nature walks along the river.

An evening fire ceremony and a restorative sound bath round out the experience. Everything is accessible - no prior experience needed.

❋ Nourishing Space

The retreat house is nestled in the White Mountains with the river running alongside.

Guests are invited to enjoy healthy vegetarian meals and sugar-free treats.

You'll sleep well, eat well, and breathe deeply.

❋ A Small, Held Group

This retreat is intentionally intimate. A small group means every person is seen, not lost in a crowd. You'll share the silence with kindred souls - and discover that connection doesn't need words.

Register here

Early Bird until May 15th 2026: Use Code: SALTYBIRD at Checkout

〰️

Early Bird until May 15th 2026: Use Code: SALTYBIRD at Checkout 〰️

A wooden deck with pink Adirondack chairs, a pink patio umbrella, and pink flowering bushes in front of a brown wooden house with sliding glass doors and a green door.
A cozy bedroom with a white bed and floral-patterned bedding, two small wooden nightstands with potted plants, and a window with wooden trim and blinds on the left side.
A woman sitting on a porch chair reading a book, surrounded by trees and rocks, overlooking a rocky creek.
Dining room with a wooden table surrounded by wicker chairs, a built-in TV and shelves on the wall, and a sliding glass door leading to a sunroom with wicker chairs and large windows.
Living room with large bay window, two black chairs with gray cushions, a small round glass table, tall vases with branches and leaves, a bull skull decoration above the window, and wooded view outside
Red patio table and two matching chairs on a stone-paved circular patio in a lush backyard with trees and shrubs
A bedroom with a bed decorated with polka dot sheets, black and white pillows, and a pink fuzzy pillow. A framed artwork of a woman with flowers covering her face hangs on the wall. There's a pink and white chair, window with sheer curtains, and a ceiling fan with light.
Bedroom with a canopy bed, nightstands with lamps, wooden floors, and large windows with blinds, a ceiling fan, and a sliding door leading outside.
Small bathroom with a bathtub/shower combination, white curtain, wooden cabinets, a toilet with a small potted plant, and a sink with soap dispenser. Tiled walls and beige flooring.

Why Silence?

We live in a world that never stops talking. Our phones, our to-do lists, our own racing thoughts - the noise is constant.

Most of us have forgotten what it feels like to simply be quiet. Science shows that Silence actively restores the brain, lowers cortisol, reduces blood pressure, and rebuilds the focus and creativity that daily life drains away. But beyond the science, something else happens in the quiet that's harder to explain - and that you simply have to experience for yourself.

When you step away from the noise, you start to hear yourself again. You sleep more deeply. You eat more slowly.

You notice things. Solutions to problems you've been carrying for months appear without effort.

A calm settles in that doesn't leave when the retreat ends - it travels home with you.

People often arrive at a silent retreat skeptical. They leave wondering why they waited so long.

That energy, that clarity, that sense of coming home to yourself - that's what I would like you to experience

Anja

Aerial view of a forested area with a small river running through it, surrounded by green trees and a few houses. 
Day One

Arrive & Meet

As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.

Arrival and Room orientation

04:00pm - 05:00pm

Welcome tea
Opening circle & introduction to silence

Group agreements, overview of the retreat rhythm

05:00-06:30pm

Dinner

07:00pm

Meditation - Start of Silence

08:00pm

Fire Circle & Intention setting

09:00pm

A backyard scene with a stone fire pit lit with a fire, surrounded by grass and a wooden house with stairs and a porch in the background. 
Day Two

Moving into depth

Sunrise QiGong & Meditation

07:00am-08:00am

Silent Breakfast

08:00am

Meditation

09:30-10:15am

Silent Nature Walk

11:15am-12:30pm

Lunch & Rest

01:00pm

Afternoon Qigong

03:15pm-04:15pm

Soundbath

04:30pm-05:30pm

Dinner

06:30pm

Fire Ceremony

08:00pm

Outdoor gazebo with wicker furniture including a loveseat, two armchairs, and two side tables, set among lush green trees, with string lights and a ceiling fan. 
Day Three

Breaking the Silence and Sharing

Sunrise QiGong & Meditation

7:00 – 8:00am

Breaking the Silence

08:00am

Group breakfast

09:00am

Integration & Walking in nature

Checkout

11:00am

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  • IS THIS FOR YOU?

    This retreat is for you if…

    -You feel like you're always on, always reachable, always one notification away from losing your train of thought

    - You've tried to slow down before but the noise followed you home

    - You're going through a transition - a health journey, a life change, a quiet knowing that something needs to shift

    - You've tried apps, podcasts, and weekend self-care - and it still doesn't feel like enough

    - You're curious about silence but have never quite dared to try it

    - You just need someone to give you permission to stop

    This retreat is probably not for you if…

    - You're looking for a social weekend or a party atmosphere

    - You're not willing to put your phone away for two nights

    No prior experience with meditation or QiGong is needed. Just a genuine willingness to show up and be quiet for a while.

  • The atmosphere Anja creates is genuinely welcoming and relaxing - the perfect space for QiGong, meditation, and quiet reflection by the river. Anja´s gentle guidance made the whole experience feel truly special."

    Former Customer

  • "Anja is an intuitive, gentle teacher. Her guidance and guided meditations have enabled me to find a new sense of peace and presence. I am so glad I found her."

    Mel M., client

Frequently Asked Questions

  • Not at all. Everything I offer is designed to meet you exactly where you are. Whether you've never meditated before or you have an existing practice, you are welcome here. There is no right way to do any of this.

  • It probably will - at first. That discomfort is actually part of the process, and it's completely normal. Most people find that within a few hours, something starts to settle. I'll be there to hold the space gently throughout, and you are never alone in the experience.

  • Healthy, vegetarian, and genuinely nourishing. The retreat house has a full kitchen and meals are prepared with care — think wholesome food, sugar-free treats, and snacks available throughout the day. You'll eat well without it ever feeling restrictive.

  • The retreat house has WiFi, but we ask that you treat this as a phone-free, screen-free experience for the duration of the retreat. This is one of the most important parts of what we're here to do together. If you have a genuine emergency need to stay reachable, please speak to me and we'll find a solution.

  • There are three tiers of accommodation — shared rooms with shared bathroom, private rooms with shared bathroom, and private rooms with ensuite bathroom. All rooms are comfortable and carefully chosen to support rest. Full details and pricing are available on the booking page.

  • Absolutely — and most people do. Solo travelers are not only welcome, they are the heart of this retreat. You will not feel alone. Silence has a remarkable way of creating connection without a single word being spoken.

  • Yes — a couple option is available for select private ensuite rooms (Bedroom #3 and #6). If you'd like to attend with a friend who books their own room, that is also completely fine. Please note that even if you know each other, silence is observed by everyone equally.

  • Comfortable clothing you can move in, warm layers for evenings by the fire, sturdy shoes for walking, a journal, a water bottle, and an open heart. Leave your laptop at home. Your phone can come with you — but it'll spend most of the weekend off and trust me, you won´t want to turn it back on

  • All bookings are final. Cancellations are not possible and all payments are non-refundable. We strongly recommend purchasing travel insurance at the time of booking. If you cannot attend, you may transfer your spot to someone else with at least 72 hours notice. Full details are on the booking page.

  • Yes — please. You can book a free 30-minute discovery call with me directly at saltairspirit.com. I'd love to answer any questions you have before you decide.

Cancellation Policy Please know that the moment you book your spot, Salt Air Spirit begins working on your behalf. Your place in the retreat is reserved, your room is secured, and the planning that goes into creating a meaningful experience for a small, intimate group begins immediately. Because this retreat is intentionally limited in size — so that every person feels truly held — our cancellation policy exists to honor both your commitment and ours.

Cancellations are not possible. All payments are non-refundable, no exceptions. Life happens, that is why we strongly recommend purchasing travel insurance at the time of booking.

A good travel insurance policy will protect your investment in the event of illness, injury, family emergencies, or any other unexpected circumstance. It is your responsibility to read and understand this policy before booking. Exceptions cannot be made for any reason, including weather, illness, injury, or personal emergencies. No refunds or credits are issued for failure to attend, arriving late, or leaving early.

Spot transfers: If you are unable to attend, you are welcome to find someone to take your place. Please notify us in writing at anja@saltairspirit.com at least 72 hours before the retreat begins with your replacement's full name and contact details.

Cancellation by Salt Air Spirit: In the unlikely event that the retreat is cancelled due to insufficient bookings or circumstances beyond our control, all payments will be refunded in full within 10 business days. You will be notified at least 30 days before the retreat start date. Salt Air Spirit cannot be held responsible for any personal expenses such as travel costs incurred as a result of a cancellation.

Insurance & Liability: Please ensure you have appropriate travel and health insurance in place before the retreat. All sessions — including QiGong, meditation, nature walks, and fire ceremony — are participated in at your own risk.

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