Ride life’s waves with calm and clarity.
Transformational 1:1 coaching, immersive workshops, and guided customized practices that help you stop reacting, control your thoughts & find clarity.
No matter how many meditation methods or coaching sessions you’ve tried, life still feels “off” and overwhelming.
Traditional meditation feels weird or disconnected.
Surface-level positivity tactics seem to have the opposite effect.
Something is blocking you healthy relationships.
You can feel it in your body and know there is a better way.
The key to a calm, confident life is in your hands—are you ready to open the door?
Hello! I’m Anja Schneider and I run Salt Air Spirit. I help over-thinkers, high-achievers, and anxious minds — especially those who’ve faced life-altering or debilitating experiences — to “re-wire their minds” and find inner peace.
Through transformational 1:1 coaching, immersive workshops, and instinctive meditation, I guide you to finally quiet your mind, release guilt, and feel safe in your own body again.
I’m different from other life coaches because I don’t sell surface-level positivity. I bring together body awareness, lived wisdom, and honesty to help you come home to yourself. Together, we’ll find your own way to ride life’s waves — with clarity, calm, and ease.
How do I know my approach works? I was a reactive over-thinker too! After a life altering health experience, I knew I wanted more for myself and I discovered a new way, and now I want to share my transformational approach with others who are hitting dead ends with traditional methods.
I hope to meet you soon and begin the transformational journey.
Take control of your thoughts, and transform your life.
4 Mind Detox
Program
$199
The 4 Week Mind Detox helps you re-wire reactive thoughts and regain control after a life-changing event. Whether returning to work, family, or social life after illness, divorce, or loss, this program provides tools to break free from overwhelm and navigate life with clarity and intention.
1:1 Coaching & Guided Meditation
$349
The 1:1 Guided Coaching & Meditation program offers personalized coaching and meditation to help you navigate life’s challenges with clarity and peace. Whether you’re managing stress, seeking direction, or overcoming emotional blocks, this program provides the tools to reduce anxiety, release tension, and create lasting change.
12 Awareness Keys
Coaching
$799
The 12 Awareness Keys for Exceptional Living is a transformative 12 week program that helps re-wire your anxious mind. Created by Daniela Hess Grant, Anja guides this immersive self-exploration to deepen your understanding of your actions. Unlock these keys to overcome anxiety, reclaim calm, and live with clarity and purpose.
Interested in Salt Air Spirit
Custom Corporate Workshops
& Retreats?
Start your journey to peace with a free Discovery Session.
Join us for an upcoming event!
A new perspective on life.
Transformational Coaching for High-Achievers & Anxious Minds
Respond to what comes your way with the right life tools.
Salt Air Spirit offers transformational coaching to help you break free from overwhelm and reconnect with your true self. Whether you’re navigating a career change, dealing with a life-altering event, or simply feeling stuck in a cycle of overthinking, your journey to clarity starts here.
I specialize in helping:
High Achievers: Individuals who feel burnt out, stuck, or in need of a new direction
Overthinkers: Those who are overwhelmed by their thoughts and are seeking peace of mind
Individuals in Transition: People facing major life changes like loss, illness, or a shift in personal circumstances
Anyone Seeking Clarity: Those who need guidance to find calm, purpose, and direction in their lives
My approach blends intuitive coaching, mindful body awareness, and guided meditation practices to help you live with clarity, calm, and purpose.
Anja’s Story
For more than 20 years I worked in the German Film Industry and I really loved my job, even though it made having a private life nearly impossible. I enjoyed working with the crew and it didn´t matter to me, that a 16 hour day was considered normal. I would have never thought that I was someone who would get sick, but in 2018 I was diagnosed with breast cancer. I needed about a year to recover and my life hasn´t been the same since. I decided to start doing what I always wanted to do and not keep waiting for “later”. The present moment is everything you have.
In 2020 my husband and I moved to the beautiful seacoast of Maine. I love taking my dog to the beach or doing Yoga with an Ocean view.
I decided to start my own business and help guide my clients into the adventure of a dream life.
My clients explore themselves more deeply and get a clear conscious understanding of their actions through my signature Coaching program of the 12 Awareness Keys
Anja Schneider | Certified Life Coach
Certified QiGong Instructor
Certified Instinctive Meditation Guide
Stay connected with Salt Air Spirit on social for
mindfulness hints, peaceful practices, and personal growth.
“You can´t stop the waves, but you can learn how to surf.”
— Jon Kabat-Zinn, Professor Emeritus at The Center for Mindfulness Medicine, Health Care & Society