Restful Nights: A Mindfulness-Based Sleep Workshop

Sleep is essential for mental well-being, yet so many struggle with falling asleep or staying asleep. This FREE session will introduce relaxation techniques, breathwork, and mindful evening routines to promote deeper, more restorative sleep.

Tuesday, Sept 15th, 2026
6:00pm-7:30pm

Traip Academy

12 Williams Ave., Kittery, Maine 03904, United States