The Mind Reset: Practical Tools to Calm the Nervous System and Interrupt Overthinking Spirals

This is a free workshop for anyone whose mind feels like it's running the show. We'll work through real, practical tools you can use immediately - to calm your nervous system, interrupt the spiral, and find your way back to yourself.

Part of the York Public Library's Mental Health Month series.

Free to attend — registration required:

https://yorkpl.librarycalendar.com/index.php/event/mental-health-series-mind-reset-18828​